SmartWeight

The SmartWeight^TM weight managment programme

Devised and directed by Dr Ralph Abraham, who has over 30 years experience in managing obesity, the SmartWeight™ programme is a complete approach to weight reduction and a renewed, healthier lifestyle.

Offering excellent value in terms of follow up and support, SmartWeight™ is designed to help you lose weight by facilitation of long term changes to your lifestyle through education, regular monitoring and attentive support.

The programme includes the following:

• Monthly modules – covering various aspects of a healthy lifestyle e.g. glycaemic index and load, eating out and how to interpret nutrition labeling.
• Monthly events – free attendance to all events on our educational calendar e.g. a hypnotherapeutic approach to losing weight, physical activity specialist, talks on aspects of weight management by Dr Abraham
• Twice monthly ‘one to one’ consultations with our Senior Clinical Nutritionist
• Body composition test – to assess your body in terms of visceral fat, muscle strength, fluid balance and calorie requirements
• Weekly weight checks
• Member pack and free SmartWeight™ pedometer

The majority of people following the SmartWeight™ programme not only see results in effective and permanent weight loss, but experience some other benefits including:

• a better quality of life
• increased self esteem
• a need for less medication
• more energy
• better sleep patterns
• less risk of cancer
• reduced joint and back pain

Not only will SmartWeight™ improve your appearance but it can also have a significant impact on your life expectancy.

Visit the SmartWeight™ website for further details:

www.smartweight.co.uk

To download the SmartWeight™ brochure click here

For our up to date SmartWeight^TM Event and Module Schedule please click here